therapy Options

Counselling

Holds the space for exploring more general issues, perhaps a difficult life event or stressful work or personal relationship situation. Counselling helps explore and understand your thoughts and offers support with your feelings. Generally it involves lower level interventions.

Psychotherapy

Is a process that explores issues and difficulties more deeply. We will look at your issues in the present, in the “here and now”, as well as explore earlier difficult painful perhaps traumatic experiences and their impact on your body and mind today. We can look at behaviour as well as conscious and unconscious thoughts and feelings. We will work with the inner child and the impact of childhood experiences on your self-image, self-worth and self-values, with the hope of re-writing the blueprint going forward.

EMDR Trauma Therapy

Eye Movement Desensitisation and Reprocessing (EDMR) is a comprehensive psychotherapy that helps process negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. It involves using side to side eye movements combined with talk therapy in a specific and structured format.

Critical Incident Debrief

An effective debriefing procedure to help normalise the often overwhelming psychological, physiological and emotional responses to minor, moderate and severe critical incidents. It is designed to help deal with trauma one incident at a time, by allowing people to talk about the incident without judgment or criticism.

This service is designed for business and companies that wish to support their employees and colleagues. Sessions are usually 90-minutes in groups of 6-8 people, with 1-1 sessions also available. If you are a business please get in touch for more details.

Price List

Counselling - 50 Min - £80

Psychotherapy - 50 Min - £80

EMDR Trauma Therapy - 60 Min - £80

Critical Incident debrief

-Half Day group sessions - £300 

-FUll DAY group sessions - £500

Insurance Providers

I am an approved clinician for the following insurance companies: